There are many sporting Clubs that organise activities for tourists and foreign students including rafting, canyoning, hydrospeed, canoeing, swimming, rock-climbing, golf, bicycling, weight-training, skiing, angling, bungee jumping, aerobics, equestrian sports, trekking, tennis, aero tours, wind-surfing and sailing at local sports centres. Some activities are free, and some are at special reduced rates.
Equestrian sports: The Umbrian countryside is ideal for riding, offering ample stretches of wild and uncontaminated areas.
Only 3 km from Casale Ulivi, in San Terenziano, there is a riding-ground with the opportunity of riding-lessons and excursions by horse.
Rafting: It is organized on the rapids of the Nera river for a distance of 3km starting at the Marmore Waterfall.
Centro Canoa e Rafting -Le Marmore- Ph. +39 0330753420 - 0337729154 reservations
Bicycling: Umbria offers many trails away from main roads.
Bartolucci Bruno: Assisi Railway of S.Maria degli Angeli - Ph. +39 0368431758 - 0330882762
Testa Renato: Orvieto Via Montemarte, 47 Ph. +39 0763344303 - 03356125469
Country rambling and trekking.
The natural morphology of the Region lends itself admirably to these pastimes. Marked trails, besides those of the Trasimeno district and the treks in the Monti Martani are continually increasing, it is therefore advisable to get an up-date before setting out or from the Italian Alpine Club (CAI): in Foligno, Via Piermarini; Perugia, Via della Gabbia 9; Spoleto, Via Panciani 4, Ph. +39 0743220403; Terni, Via F.lli Cerbi, 31 - Ph. +39 0744286500.
Golf: Umbria has four golf courses:
Golf Club Perugia: - Santa Sabina - Loc. Ellera Perugia - Ph. +39 0755172204.
This is an 18-hole golf course situated 10 kms from Perugia and is open all year round.
Golf Club Panicale Lamborghini - Loc. Panicarola - Ph.. +39 075837582. This is a 9-hole course situated 26 kms from Perugia and is open all year round, it also has a practice driving range.
Antognolla Golf e Country Club - Loc. Antognolla - Str. S. Giovanni del Pantano 06070 Perugia - Ph. +39 0756059563. One 9-hole golf executive course and a 9-hole championship golf course, located 15km from Perugia, open all year round.
Golf Colleluna - Loc. Colleluna - Terni
Ph. +39 0744300088. A 3-hole golf course open all year; offers practice driving range.
Angling: Enquires must be made to the local federation for information on Regional rules and seasonal size limits for various species. Angling is practised on Lake Trasimeno and on Lake Piediluco for tench, carp, eel, perch, coregon and bleak; the same is true for Lake Corbara; on the rivers Chiascio, Assino, Nera, Corno and Clitunno for trout; on the Tiber for carp, chub, barbel and other white fish.